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Best Home Workout for Women: Torch Calories & Sculpt Curves

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Here's what you'll need: a mat and your own bodyweight! Let's get started.

* **Warm-up:** Start by doing high knees for one minutes to get your blood pumping. Follow with some shoulder rolls to loosen up your muscles.

* **Workout:**

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* Lunges: 3 sets of 10 reps per leg - Aim for good form to avoid injury.

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* **Cool-down:** Finish with some gentle stretches, holding each for at least 20 seconds. Focus on stretching your legs, arms, and back.

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